Flexibility with UFC fighter Joey Beltran

Flexibility with UFC fighter Joey Beltran

Here’s a video of me working some flexibility exercises with Joey Beltran. MMA is a very rough and dynamic sport and flexibility is a must if you want to remain injury free. In this video I cover some basic release points to improve Joey’s functional flexibility.



One Comment

  1. Ryan Williams May 9, 2013 at 10:01 am - Reply

    I have been following and watching alot of your videos on youtube and will be ordering your book tonight. I LOVE your work and your approach on training the body! I am an ACE certified trainer, ive been a personal trainer for 6 years. I want to learn more on functintonal movement and corrective posterior training .. Minus your book and videos are their any other books, videos, seminars you would recommend? My goal is to eventually open a small facility such as yours with a focus on the type of training you implement with your clients. Thank you for your time.

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