Game changing stuff if you’re into anything that relates to the optimization of humans.
I have been putting Wim’s breathing and cold immersions to the test and it is hard to put into words what it has done for me.
If I did, I’d call it a huge bandaid that heals all wounds few other systems could come close to.
Thank you for everything Wim and company, you guys are doing amazing work!
Links and info to learn more about WHM:
www.icemanwimhof.com – More information about Wim Hof
Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.
The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing.