KETTLEBELL SWISS BALL CIRCUIT TRAINING

KETTLEBELL SWISS BALL CIRCUIT TRAINING

Here’s a Kettlebell and Swiss ball training circuit you can add to your functional training program. Be sure you do your Myofascial Release and Corrective exercises beforehand to promote better balance and longevity with your body.

2017-01-18T20:26:07+00:00

4 Comments

  1. Gary July 13, 2015 at 10:33 am - Reply

    Nice work .. And you put hard work into what you show .. Real good

  2. Tim G July 13, 2015 at 3:35 pm - Reply

    Every time i watch a video Im always guaranteed to learn something new. big thanks. hope you hit up Sydney again. cheers

  3. Dyson August 8, 2015 at 3:02 am - Reply

    I’ll have a kettlebell workout to share soon, but until then I’ll share my favorite stability ball circuit!

  4. flavia Melo January 2, 2016 at 5:56 am - Reply

    Would like to know where the level 1 courses will be held this year. Thank you!

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