MMA Training workout Dean Lister March 24th (Video) - Functional Patterns

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MMA Training workout Dean Lister March 24th (Video)

Here is my latest personal training video working the functional aspects of MMA training with Dean Lister. We’re getting sharper by the week! The guy is an absolute sponge when it comes to taking in information, so it has really been a great experience working with someone who cares about excelling. Great work Dean!