Here is a video of me running an MMA training Workout with MMA veteran and grappling legend, Dean Lister.

In this video we get back to the basics of bringing his “human foundations” back in order, so he can perform optimally when I implement functional training movement structures into his training regimen. We still have a lot of rewiring to do, but I can definitely see him beginning to develop the intuition needed to make himself a more refined and evolved MMA fighter. Great work Dean!!!