Shoulder Pain – Myofascial Release of Pectoralis Minor with Theracane

Here is a video of me covering a Myofascial Release of the Pectoralis Minor to help address shoulder pain. Although this is not the end all be all of shoulder pain, it can be a major culprit in terms of scapular positioning that leads to inefficiency in the glenohumeral joint.



  1. Ray February 15, 2015 at 10:55 am - Reply

    Very insightful i do have shoulder issues good info

  2. Steven Zak February 15, 2015 at 2:34 pm - Reply

    As I commented on YouTube, since I don’t have a Theracane, I thought I’d try this with something I already happened to have, which was just a piece of 1/2-inch PVC pipe with a plastic cap on one end — cap end toward me. Though I’m sure the Theracane has it’s advantages, I was amazed at how well this pipe worked. I could either reach across and hold it with the other arm or use no arms. It worked well either way

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