Thomas Myers – Fascia 101

Thomas Myers – Fascia 101

Thomas Myers from Anatomy Trains gives you the basic rundown on the Fascia system. Here at Functional Patterns we have been promoting the use of Myofascial Release as one of our foundations, so having one of the leaders in this field is nothing short of an honor. Stay tuned for more videos on this subject!

FOR MORE INFORMATION ON THE ANATOMY TRAINS STRUCTURAL INTEGRATION SYSTEM VISIT: WWW.ANATOMYTRAINS.COM

2017-01-18T20:26:28+00:00

6 Comments

  1. Jim Bates November 20, 2014 at 12:12 pm - Reply

    thanks for posting – looking toward your new edition as well.

  2. brody November 21, 2014 at 7:49 am - Reply

    I am having major pain in my Periformis / Greater Trochanteric hip area. Cortisone shots did not work. Major inflammation. trying to stretch and ice everyday. This is not going away. Please help ! THX Mark

  3. Kay November 21, 2014 at 1:27 pm - Reply

    Mark,
    I’ve been through ten kinds of hell with piriformis syndrome since I was 19, so more than 30 years now. Try heat instead of ice for inflammation. 3-4 times a day is not too much.

    • brody November 22, 2014 at 4:52 pm - Reply

      Please explain why heat would be better than ice. I always assume when you are active like when I am playing ice hockey – I will use plenty of Icy Hot and after when I get home I use ice. Right now I am not playing or doing much of anything due to the Periformis muscle hurting and I have siaticia issue too shooting down my outter thigh and into my knee but the sharp pain I am getting throughout the day when I move a certain way is a 10 pain. I am assuming this is the inflammation and hitting a nerve /joint? My IT band area also hurts to the touch. I was told to try muscle relaxer pills-your thoughts on all of what I am saying /asking. I have started PT-2 sessions so far. The PT guy Just has me doing things for the hip area-clam shell kind of stuff. I do have a stick roller but in too much pain to really want to use it. Thank You for your help in answering my questions. Mark

  4. Ashwin kumar H S November 21, 2014 at 7:03 pm - Reply

    I want to learn about human anatomy

  5. Wojtek November 22, 2014 at 3:28 pm - Reply

    What an explanetion! Amazing 7min lecture:) Can’t wait for a next one

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